What makes you smart? What makes you tough? What makes you a good person? What makes you an achiever?...
In your mind, controlling your thoughts, you can make the choice to harm or to heal. You can make...
Your mind is your strongest asset. Give yourself the gift of quiet time. Confidence energizes and multiplies your efforts....
To succeed you must be physically prepared for the hard work that being extraordinary demands. You need energy and...
Healthy living is more than just weight control and nutrition. There are many damaging substances and behaviors you must...
You know that life provides endless choices. Healthy living is not being 50 and trying to look 20. At...
For all but a few hearty souls, exercise alone may become stale. A good way around the tedium is...
If the point is to be healthy, then any of the three levels are acceptable. Moderate exercise or better...
There is Level Three. Here is an athlete or someone who wants to be known for his or her...
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