Level Two people are into fitness. Exercise becomes an important part of the day on four or six days per week. Exercise sessions generally last from forty to sixty minutes. Workouts are planned to include aerobic work for the heart, anaerobic work to build strength and flexibility training to improve range of motion and to help prevent injuries. Level Two people frequently cross-train between various athletic disciplines and may be competitive in one or more sports. A person who can stay on Level Two is going to look relatively good as well as feel pretty good.