- Write fitness goals.
- Accept pain before gain.
- Live mindfully.
- Keep moving.
- Don’t roll over; get up.
- Choose a life sport.
- Get regular checkups.
Master Health
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Hardcore Fitness
Bill FitzPatrick, , Health, 0
To succeed you must be physically prepared for the hard work that being extraordinary demands. You need energy and...
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Forget Level Zero
Bill FitzPatrick, , Health, 0
If the point is to be healthy, then any of the three levels are acceptable. Moderate exercise or better...
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Fitness Level Three
Bill FitzPatrick, , Health, 0
There is Level Three. Here is an athlete or someone who wants to be known for his or her...
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Fitness Level One
Bill FitzPatrick, , Health, 0
There are three basic levels to fitness. Most people aren’t even on Level One. They are on Level Zero....
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Be Fit To Succeed
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As a Master of Success, you feel good, secure, confident and ready to take on the challenges of successful...
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Fitness Level Two
Bill FitzPatrick, , Health, 0
Level Two people are into fitness. Exercise becomes an important part of the day on four or six days...
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Choose a Life Sport
Bill FitzPatrick, , Health, 0
For all but a few hearty souls, exercise alone may become stale. A good way around the tedium is...
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Exercise
Bill FitzPatrick, , Health, 0
As a Master of Success, you take pride in how you look. Just as you commit to diet and...