- Write fitness goals.
- Accept pain before gain.
- Live mindfully.
- Keep moving.
- Don’t roll over; get up.
- Choose a life sport.
- Get regular checkups.
Master Health
feel free to call us +91.33.26789234 youremail@yourdomain.com
-
Fitness Level One
Bill FitzPatrick, , Health, 0
There are three basic levels to fitness. Most people aren’t even on Level One. They are on Level Zero....
-
Exercise
Bill FitzPatrick, , Health, 0
As a Master of Success, you take pride in how you look. Just as you commit to diet and...
-
Be Fit To Succeed
Bill FitzPatrick, , Health, 0
As a Master of Success, you feel good, secure, confident and ready to take on the challenges of successful...
-
Diet 1
Bill FitzPatrick, , Health, 0
This isn’t complicated. If you are overweight and you go on a diet, you hurt. It is our obsession...
-
Choose a Life Sport
Bill FitzPatrick, , Health, 0
For all but a few hearty souls, exercise alone may become stale. A good way around the tedium is...
-
The Truth about Diet and Exercise
Bill FitzPatrick, , Health, 0
As a Master of Success, you accept the reality that food is comforting, exercise hurts and, very often, there...
-
Diet 2
Bill FitzPatrick, , Health, 0
The basic rule of thumb of eating is that if you are aware of what you are eating 90%...
-
Fitness Level Two
Bill FitzPatrick, , Health, 0
Level Two people are into fitness. Exercise becomes an important part of the day on four or six days...