Healthy living is more than just weight control and nutrition. There are many damaging substances and behaviors you must guard against from abusing drugs and alcohol to road rage. As such, the anxiety that you may feel as a dieter is not limited to food consumption. These same feelings may be felt and amplified if you try to stop drinking, smoking, taking drugs or even limiting caffeine and driving safely. It will be tough and often physically uncomfortable to eliminate bad habits. You must be tough. There are patches and pills and counseling sessions to help, but in the final analysis, the breaking of long-term, negative habits will require your inner resolve to be successful.
Masterful Fitness Choices
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Fitness Level Three
Bill FitzPatrick, , Health, 0
There is Level Three. Here is an athlete or someone who wants to be known for his or her...
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Be Fit To Succeed
Bill FitzPatrick, , Health, 0
As a Master of Success, you feel good, secure, confident and ready to take on the challenges of successful...
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Master Health
Bill FitzPatrick, , Health, 0
Write fitness goals. Accept pain before gain. Live mindfully. Keep moving. Don’t roll over; get up. Choose a life...
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Hardcore Fitness
Bill FitzPatrick, , Health, 0
To succeed you must be physically prepared for the hard work that being extraordinary demands. You need energy and...
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Choose a Life Sport
Bill FitzPatrick, , Health, 0
For all but a few hearty souls, exercise alone may become stale. A good way around the tedium is...
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Forget Level Zero
Bill FitzPatrick, , Health, 0
If the point is to be healthy, then any of the three levels are acceptable. Moderate exercise or better...
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Diet 2
Bill FitzPatrick, , Health, 0
The basic rule of thumb of eating is that if you are aware of what you are eating 90%...
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The Truth about Diet and Exercise
Bill FitzPatrick, , Health, 0
As a Master of Success, you accept the reality that food is comforting, exercise hurts and, very often, there...