There is Level Three. Here is an athlete or someone who wants to be known for his or her body. They don’t exercise but rather, they train. People on this level can range from serious fitness buffs to those for whom exercise becomes their principle identity. Other aspects of your life may take a backseat to working out. They keep careful and detailed training and performance records. The majority of their friends are “into” the same sport’s lifestyle. They may train ten or more hours per week. They probably are being coached. They know all the applicable clubs, magazines and websites for their sports. If you really want to look like a magazine model, plan on Level Three.
Fitness Level Three
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